Training People

Is A Passion Of Mine

PERSONAL TRAINING

Accountability, when you work with a trainer, he keeps you accountable, making it more likely that you'll stick with your training program. When you exercise on your own, it is easier to skip a session here and there or fall off the wagon completely since there's no one to hold you accountable for you actions. Need Motivation? Motivation is often difficult to maintain when you exercise on your own. Regular sessions with a personal trainer enhance your motivation to continue with a workout regimen. Do you know proper form? A professional trainer teaches you the proper way to perform each exercise movement in your routine. He often demonstrates the movement and watches you perform it so she can correct any issues with your posture or technique. Learning how to perform exercises properly reduces your risk of injury. Variety, An experienced trainer teaches you a variety of exercise methods, which can keep you from getting bored. Also, if a specific exercise does not work for you, the trainer can change it to one that suits you better and provides the same physical benefits. Goal Achievement, A personal trainer helps you define your fitness goals. She takes into account your current fitness level and discusses what you want to achieve through your workouts. While you may have some idea of the goals you want to set, a professional is able to help you break them down into smaller goals that are specific and realistic. Efficiency, A professional personal trainer is able to make the most of your workout time, which increases the efficiency of your exercise program. This is especially beneficial when you have a limited amount of time to exercise.

WEIGHT MANAGEMENT SERVICES

Whether you are located in the Philadelphia area or live hundreds of miles away, proper training and weight management is at your fingertips! It is no surprise that Brian has clients here, there and everywhere…simply because his training & individualized weight management programs are so successful! Brian creates designer weight management / training programs for each of his clients on an individual basis. Most other plans are made for the masses. They work on point systems or programs that assume every person is the same. Brian knows better! Every individual has different needs!

Average weight lost in 12 weeks per person: 19.49lbs results may vary.

How It Works Week 1 Weight-In Complete Body Measurements, Medical History, Exercise History, Personal Information Diet History, Current Diet Review Personal Restrictions / Limitations, Create Individualized Diet & Supplementation, Weekly & Daily Guidelines, General Exercise Instruction

How It Works Weeks 2 Through 12: Check-In, Weigh-In, Diet Review, Diet Adjustments, Q & A Session

 

COMPETITION TRAINING 

(BODYBUILDING, PHYSIQUE, FIGURE)

IFBB Mr. North America Champion Brian Chameberlain can help you with all your competiton needs. Nutrition, Supplementation, Cardio and Workouts designed specifically for you. Off season and Pre contest packages available. Please contact Brian today with all your questions. Simply go to the contact tab and send him an email and he will get back to you.

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